Begin Your Healing Journey with Ancient Wisdoms
Why Choose Mazen Tai Chi ?
Healing begins with self-awareness
気 心 体
Energy Mind Sprit Body Unity
Daily practice of Tai Chi Chuan
(known as Tai Chi) fosters overall well-being by aligning your body and mind. This transformative practice enhance your breathing quality, improves flexibility and balance.
Experience deep relaxation with Reiki energy healing
Release tensions and align your energy systems.
Mazen Tai Chi promotes elevating quality of your life.
Experience Better with LESS
L - Loosen and Let Go
E - Exhale Deeply
S - Embrace Slowness
S - Cultivate Stillness
Focus on releasing tension from your body. Take a deep breath, and let it go as you exhale. Practice grounding through standing meditation and slow Tai Chi movements to strengthen your muscles and enhance your overall well-being.
Experience a simple yet transformative practice that harmonizes body, mind, and spirit. Join us :-)
Monthly Events
Unlock Tranquility: Join Us for a Monthly Blissful Evening of Deep Relaxation!
Friday, November 15th
6:45 PM - 7:45 PM
Members $20
Non members $25
Recenter yourself from the hustle and bustle of daily life and indulge in a serene experience that rejuvenates both body and mind. We invite you to a special session of Japanese Reiki, and harmoniously combined with Qigong and the soothing sounds of chime and bowl.
What to Expect:
- Japanese Reiki: Feel the gentle, healing energy as it flows through you, fostering a sense of balance and tranquility.
-Deep Relaxation Qigong: Gently unwind as you engage in this calming practice, designed to release stress and restore inner peace.
-Chime & Bowl Sounds: Allow the peaceful tones of the chime to guide you into a state of deep relaxation.
Simply lie down comfortably and tune into the sensations of energy moving through your body. Leave your stress behind and embrace a profound sense of calm.
Reserve Your Spot Today!
Spaces are limited, so book now to secure your place in this transformative experience.
Rediscover your inner peace and nourish your soul. We look forward to sharing this tranquil journey with you!
Discover Your Path to Wellness!
How are you doing? Take a moment for yourself and join us at our Monthly Healing Clinic for a rejuvenating experience tailored just for you!
Date: Saturday, November 16th
Time: 10:00 AM - 4:00 PM
Location: Mazen Tai Chi
Price: $30 for 30 minutes
Walk-Ins Welcome
Experience a Range of Healing Modalities:
Japanese Reiki Healing: Tap into the soothing energy of Reiki to restore balance and promote healing.
Sounds & Meditation: Immerse yourself in calming sounds and guided meditation to relax and center your mind.
Breathing Techniques: Learn and practice effective breathing exercises to enhance your sense of calm and well-being.
Qigong: Engage in gentle movements and exercises designed to harmonize your body and mind.
We will tailor each session to meet your individual needs, ensuring a personalized and impactful experience.
For more information or to schedule an appointment:
Call/Text: 805-500-6899
Take a step towards your well-being and join us for a day dedicated to healing and renewal. We look forward to supporting your journey to wellness!
Self-Compassion with Mazen Tai Chi
Awareness
Kindness
Healing
Produced by dear friend Monique Efta with UNImposter Productions
BIG thank you!
Experience transformative power of Japanese Reiki
A mindful deep relaxation and energy alignment.
Reduce : Stress, Tensions, Pains, Anxiety, Depression
Improve : Energy level, Breathing, Mood, Sleep, Calmness
Mazen Tai Chi
"Whenever I take a class with Maki, I come away feeling centered, balanced and energized. Maki is patient, answers questions and makes the class fun."
-Sue Ventura, CA-
"When I first witnessed Maki practicing Tai Chi, it was like watching a flower bloom in real-time. I was instantly drawn to the internal art. The short form that I learned from her, as well as Qigong fundamentals, have helped me cope with life's stresses in a simple and very pragmatic way."
-Trevor, CA-
Class Offering
Tai Chi for Beginners 1
Schedule
This class is for people who just started. You will learn the Short Form, 10 movements. We focus on loosening up the muscles and developing the sense of grounding. This class's goal is to focusing on your body and breaths mindfully.
Monday 12:30-1:30pm
Monday 5:30-6:30pm
Tuesday 11am-12pm
Tuesday 6:45-7:45pm
Wednesday 11-12pm
Tai Chi for Beginners 2
Schedule
This class is learning the Short Form 10 movements focusing on flow. The goal is to develop the flow and establish the movements.
Wednesday 12:30-1:30pm
Friday 5:30-6:30pm
Long Form Tai Chi/ Part 1/ Part 2
Schedule
This class is for the people who are transition to learn the Long Form 108 movements. It's formed with three parts. The goal is to learn the first and second parts.
Recommended who established the Tai Chi for Beginners 2.
Part 1
Wednesday 5:30-6:30pm
Part 2
Tuesday 5:30-6:30pm
Tai Chi Long Form/ Advance
Schedule
This class is to learn the Yang Style Traditional Tai Chi Long Form 108 movements. You will learn its' applications as well as develop your body and mind alignments. The goal is to learn and keeping the flow for a long period of time. You will learn to apply mindfulness into your daily life.
Thursday 5:30-6:45pm
Kendo Fundamental
Schedule
This class you will learn the fundamental of Kendo, the art of Japanese Swordsmanship using Bokuto and Shinai. It focuses on Suburi with footwork and whole body alignment.
Currently no class
Stick Mobility
Schedule
This class uses a stick to opened up your muscles and joints. Focus on essential spine movements. You will improve flexibility and strength.
Monday 9:30-10:30am (CMH)
Wednesday 9:30-10:30am
Stick Mobility
Vital Movements
Schedule
This class is focusing on your spine and other joints movements. Simple movements to develop your strength and flexibility. This class is suitable for people who has issues on their balance and flexibilities.
Monday 11-12pm
Self Compassion Meditation with Qigong
Currently paused
We will learn how to be kind to ourselves, using Qigong practice and meditation.
Friday 6:45-7:45pm
Community Memorial Healthcare Wellness Fitness Center
The CMH fitness center is offering Stick Mobility class and Outside FREE Community Tai Chi class. The Fitness Center requires registration. Call/ 805-652-5064
Location: 2723 E. Main St. Ventura, CA 93003
Monday 9:30-10:30am Gym
Tuesday 9:15-10:15am Free Outside
Konnichiwa!
My name is Maki. Born and raised in the southern part of Japan, Kagoshima, I've journeyed through nearly two decades in the United States. For almost ten years now, I've dedicated myself to teaching Tai Chi Chuan, driven by a fervent desire to impart its profound benefits to others as well as myself. My passion lies in nurturing the well-being of those around me through the practice of this ancient art form.
More to my bio...
"Wonderfully Difficult. "
-Fabien, Oak View, CA-
Mindfulness Practice
with Tai Chi Chuan
Tai Chi Chuan allows you to deeply focus on your body and mind as well as awaking your senses to align with nature.
"Delicious!!"
-Sherry, Ventura, CA-
Mindfulness
Using your intention to pay attention on you, your feeling, your breathing, and your movements.
"Tai Chi has proven to be as much about mental focus as it is about physical movement. Within the Tai Chi learnings, we touch upon methods to improve balance, breathing and relaxation techniques."
-Christine, Filmore, CA-
