A Way to RELAX
Use intention to let go of tension, then pay attention to how to relax your body, mind,
breathing, keeping a good posture, roundness, balance, and maintaining your center to lead to a change in your attitude.
Reference: Tai Chi And Qigong for Mood Regulation
Yeung, A., Chan, J., Cheung, J. C., & Zou, L. (2018). Qigong and Tai-Chi for Mood Regulation. Focus (American Psychiatric Publishing), 16(1), 40–47. https://doi.org/10.1176/appi.focus.20170042
Reference: Shaolin Temple Europe. Qi Gong Breathing: 7 Minutes to calm body and mind https://youtu.be/faCUU9nYBDc